Monday- (10 min) Yoga and Abs, 3+ Miles (Checkeroo)
Tuesday- Yoga and Total Body, Lunges, Bike
Wednesday- Yoga and Abs, 3+ Miles
Thursday- Yoga and Total Body, Lunges, Bike
Friday- Yoga and Abs, Bike and Mile run (may be a brick)
Saturday- Lunges, Brick (Bike at least 12 miles, Run at least 2 miles)
Monday's run was with Erica, who I again dragged out, but maybe I shouldn't of this time as her tummy was hurting. I just was A. scared to run in the dark by myself (boogey men are everywhere) B. wanted to keep my pace slow and walk some so I knew she would help me with that, and C. did I mention the mean streets of Chehalis? Well actually we did end up running into a cop bust on an apartment and had to run around 4 policeman sneaking up on the place COPS style. We ran a little wide and way faster to make sure we didn't fall victim to any stray gun fire! She did really well considering her tummy. We made it about 2 miles before walking, but then we both froze up and couldn't run again. I am really hoping I am good to go for the tri in LESS than two weeks, I hate feeling like this...
|I really love Teen Girl Squad!|
Don't forget today is the LAST day to enter the giveaway here and then we will be announcing the WINNER tomorrow!