|Coach trying to prove he still had that state medaling pole vaulter in him.|
|This can also go under the don't do anything that will HURT you category! Big FAIL!|
Baby weight lifting, very good for the butt actually!
• It may be hard, but stick to a healthy eating plan. A moment on the lips, forever on the hips!
|It was Coach's 25th Birthday!|
• This may be a time to relax and unwind, but don't get too lazy! All sleep and no sweat makes Jack an out of shape boy!
|Sleeping on an air mattress in the living room with your brother and sister in law, who's kids, by the way, wake up at 7 when you go to bed after midnight would make you tired too!|
• And most importantly, don't take advice from strangers, we lie!
But really, later this week I will do a post on our true training...swimming! It involves me in a sweet swim cap and goggles and the invention of a new stroke (all the cool kids probably won't be doing it.) But for now I have been in the car for 7+ hrs and I want to online shop for some Tri shorts. Oh and big news, I smell a giveaway coming. Our very first! Tune into Motivation Monday for all the deets! Hope you missed us terribly and you had a great weekend.