After days of waiting... they have finally arrived! Wait for it... Drum roll please... Our Legs! Please hold the applause until the end of the presentation.
Earlier this week, we were presented with challenge. Amanda of 5 Miles Past Empty challenged us to perform lunges three days per week for the next four weeks. I, Track Coach, quickly accepted as I adore lunges. The wife on the other hand, basically had to be called out by Amanda on National Blog to agree to take part. To accept this challenge, Amanda DEMANDED that we post pictures of our minimally athletic stems on our blog to show the "before" and hopefully we will get an "after" to post later. So without further adu... here they are: and take note of Adorable Wife's super skinny calves and btw, can you tell I am trying to flex?
|Little Track Star and I displaying proper technique. I know, Adorable Wife is missing again, but she wanted to make sure that you had good form to follow (her words not mine) and she didn't know if she could do a proper lunge under pressure.|